Today, I'm gonna share with you guys some of the fruit is good for our skin which is;
1. Apples
Apples contain collagen that slows down the skin's aging process.
Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.
If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fiber content in apples. Fiber helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.
2. Pomegranate
Pomegranates contain the highest antioxidant levels among fruits.
Pomegranate enjoys a special status in the health community, with "superfood" qualities in similar to those of green tea and blueberries. When it comes to nutritional power, the entire fruit is rich in nutrients, including the peel, the white membrane, the fleshy part (arils), and the edible seed.
Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!
3. Papaya
The enzyme papain, abundant in papaya, is a digestive aid and a powerful antioxidant. That's why papaya is so widely used in cosmetics and skin care products.
Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers, and lotions. But why go after chemical treatments when you can enjoy the goodness of papaya, fresh and cheap! Eat papaya regularly. You can also mash it and apply to skin for a youthful bright glow.
Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins but it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.
4. Bananas
The potassium in bananas helps moisturize the skin and keep it supple.
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.
The nutrients in bananas work to maintain the elasticity of skin, moisturize, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.
Get more lemon into your diet by drinking a warm glass of lemon honey water early in the morning and cool lemon water throughout the day.
Speaking of citrus fruits, lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote an even tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.
For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.
No matter how many skin care products you guys apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished.
If you are loading up on sugary drinks, junk food, and processed snacks, you are very likely to have acne prone, dull looking skin. Remember the famous quote,
“You are what you eat”? Whoever said that wasn’t kidding. - love tinie
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